We all love the sunshine, especially during the summer. Feeling the sun on your skin, even through a window, can feel amazing. You might even be searching “sunroom Red Deer” or somewhere closer to you just so that you can get a sunroom built, allowing you to enjoy the sun for longer each year. However, there are dangers associated with soaking up those rays. With awareness of the dangers of sunscreen use being stricken from the public consciousness, many people are “ditching” the stuff to get a tan without giving a second thought to their health. But what they don’t realize is that these days, there’s a lot more talk about sun safety than ever before and that the need for it has never been greater. So, before you throw your sunscreen out the window, read on to see why we put summer in sunscreen and the things you need to know about the sun.
- The sun doesn’t have any effect on the skin
There’s a common misconception that the sun doesn’t affect our skin, but that’s far from the truth. Sun exposure can actually lead to photodamage, which manifests as wrinkles and age spots over time. To mitigate the effects of this damage, it might be necessary to consider treatments like chemical peels in Baton Rouge, LA (or your local area). These procedures can be instrumental in rejuvenating and revitalizing your skin.
- Using sunscreen for sun protection is a must
Using sunscreen is just a false myth, the theory goes, and it can even cause cancer. Research has supported this idea, and recent studies reveal that sunscreen can cause skin damage, leading to premature aging.
- The sun is strongest between 11 am and 3 pm
Most people believe its strongest rays are strongest between 11 am and 3 pm when it comes to the sun. But this “fact” is simply not true, and there’s an easy scientific explanation for why the sun’s intensity is highest at sunrise and sunset.
- You can get a tan to protect your skin from the sun
In most cases, tans are made by exposure to artificial UV light, which causes your skin to produce Melanin, a pigment that helps protect against sun damage. While it’s a common belief that repeated tanning can increase your skin’s resilience to sun damage, it’s essential to remember that UV exposure carries risks, including skin discoloration and uneven skin tone. If you’re concerned about these issues and aim for a more even and radiant complexion, you may want to explore professional skincare services. You can search online using phrases like “facial near me in Washington Township, MI” to find suitable solutions for your skincare needs.
- Some foods can increase your risk of getting sunburn
Sure, you should always wear sunscreen when you’re outdoors. Still, it’s a common misconception that eating certain foods can make it difficult for your body to produce enough sun protection factors (SPF) needed to prevent sunburn. Foods containing certain components can indeed affect how your skin reacts to the sun, but it’s a myth that eating certain foods can cause sunburn.
- Photoaging is an exaggerated phenomenon
It’s a prevalent misconception that exposure to the sun doesn’t affect the aging of our skin. However, this belief couldn’t be further from the truth. Photoaging is a real phenomenon, triggered when UV rays penetrate deep into the skin, ushering in premature wrinkles, unsightly dark spots, and other telltale signs of aging. Therefore, it is important to safeguard your skin with sunscreen. However, if you’ve already noticed the effects of photoaging, it’s advisable to consider appropriate treatments like Botox in Huntsville, AL, or near your location.
- Sometimes, you need to take vitamin D to make up for the lack of sun
Vitamin D is a nutrient that our bodies naturally produce when we are exposed to sunlight. The idea that we need to take vitamin D supplements to keep up with the lack of sun is just a false myth. There are quite a few misconceptions when it comes to vitamin D, such as that we only need to take vitamin D supplements during the summer.
- You shouldn’t use sunscreen when it’s cloudy
It’s been said since the dawn of summer that you shouldn’t use sunscreen when it’s cloudy because you’ll be protected from the sun by the clouds. This is a myth, and it gets to the point where the very idea of using sunscreen when it’s cloudy is even considered taboo.
- You must apply sunscreen 20 minutes before going out
A lot of sunscreen myths have been floating around about sunscreen time, and while they generally sound like common sense, they’re completely untrue. You can get sunburned even if you have 10 minutes to spare.
- You should reapply sunscreen every 2 hours
The Sunscreen Myth is a popular myth that states that you should reapply sunscreen every two hours when you are outside. The reason behind this is that this is the same rate at which sunscreen is broken down by sunlight, which will cause skin damage in just a few hours. This myth is completely false.
- You can’t get sunburn if you are wearing a t-shirt
Common sense says you should put on a shirt after you get out of the sun. But it turns out that common sense is wrong: even if you are wearing a t-shirt, you can still get sunburn.