With the publication of a major science review paper describing the role of vitamin C in combating SARS-CoV-2, researchers around the world are rushing to find new ways to incorporate vitamin C into treatments to reduce the risk of new infections. The comprehensive review, published in Frontiers in Microbiology and funded by the National Institutes of Health (NIH), shows the clinical impact of vitamin C in preventing and treating COVID-19. The NIH review describes the evidence that shows vitamin C is effective in treating COVID-19. The research shows that vitamin C gets into the bloodstream, binds to the virus, and destroys it.
What Is Vitamin C?
Vitamin C is a healthy powerhouse that has a long track record of being used to treat infections and diseases. This vitamin is naturally found in many foods, including citrus fruits and vitamin supplements.
Vitamin C is incredibly good for you and known to prevent infections. But a new study from the University College London has highlighted one of our most potent immune boosters. Vitamin C was able to stop some of the deadliest COVID-19 infections in their tracks, according to the study.
Benefits of Taking Vitamins C
- It helps with an immune system
Vitamin C is a water-soluble vitamin known for boosting the immune system and decreasing inflammation.
- Decreases the chances of cancer
Vitamin C helps your body fight infections and protects you from chronic diseases. It can help rebuild tissue, help lower cholesterol, and prevent cancer.
- Helps with respiratory problems
The body cannot store this vitamin, so getting vitamin C through your diet is important. Because the body cannot store it, it is important to include vitamin C as part of a healthy diet. Vitamin C helps strengthen the immune system. It has also been shown to help with respiratory problems.
- Protects the heart
Vitamin C has long been associated with treating and preventing the common cold, but vitamin C can also help protect our hearts.
- Aids in wound healing
Vitamin C, also known as ascorbic acid, is an antioxidant nutrient the human body needs to stay healthy. The body can manufacture vitamin C but must rely on food or supplements to meet the body’s daily needs. Vitamin C helps the body absorb iron, makes collagen, produces antibodies, and prevents infection. Vitamin C also helps wounds heal faster.
In addition, it may also help prevent some types of cancer and cardiovascular disease. Although our bodies produce vitamin C, they cannot store this vitamin, so it’s important to include it in your diet every day. Vitamin C comes in many forms, including citrus fruits (such as oranges, grapefruit, and lemon), tomatoes, strawberries, broccoli, peppers, and potatoes. While vitamin C is found in many foods, many people choose to incorporate supplements in their diets, which can also provide additional nutrients to maintain good health and fitness. Vitamin C and other immunity booster supplements can be bought online from a brand similar to Steel Supplements company or from a local pharmacy.
Furthermore, exercise is the best thing we can do to stay healthy during an outbreak of COVID-19. Although we may be stuck inside, it’s more important than ever to stay active, even if it’s just for 10 minutes a day. And one of the best ways to receive some much-needed exercise during lockdown is by running. But to get back in shape, it’s helpful to make sure you’re giving your body what it needs to recover, and one of the most effective ways to reduce fatigue is by consuming vitamin C.
Scientists found that vitamin C can help fight the virus that causes COVID-19. Vitamin C can help block the virus and allow healthy cells to fight off the virus. The relationship between vitamin C and COVID-19 is complex, but scientists believe that the increased use of vitamin C can allow the body to fight off the virus.